Здоровье 16 марта 2018
Идеальные девушки существуют только в инстаграме. Доказано!
Идеальные снимки девушек в инстаграме — это удачный ракурс, немного фотошопа и пара десятков вспомогательных приложений. Жизнь, к счастью, не инстаграм. В реальных условиях можно быть нормальной девушкой — с целлюлитом, животом и «убийственными» бедрами. Недавно красотки из интернета начали выкладывать свои настоящие фотографии. Без загадочных поз, томных взглядов и нарочито сексуальных изгибов. В общем, фотографировались как есть. И мы им за это очень благодарны!
«В реальной жизни я выгляжу так, как на фотографии слева. Запомните: люди идеальны только в инстаграме»
«На обеих фотографиях я достойна любви, счастья, верных друзей и самоуважения»
I used to think my posed body made me more… Worthy of love. Worthy of happiness. Worthy of a good life. Worthy of friends. Worthy of self love. ⠀ I hoped and wished for my body to look forever ‘posed’ my glorious stomach sucked in, my boobs forever perky, my back forever arched, booty forever popping. ⠀ I’ve slowly come to acknowledge that HEY my body is simply beautiful at all angles, unflexed, unposed, unfiltered, just raw and natural me is enough and JUST AS WORTHY!!! ⠀ We get an ‘idealistic’ image of what we ‘should’ look like forced onto us daily. Images of slim, white, ‘healthy’, able bodied, toned, blemish/scar free etc etc etc and we desire and wish to look that way because… well, why? ⠀ Why do we let them under our perfect skin? ⠀ You are perfect. You’re perfect if you never looked toned. You are perfect if your body doesn’t change in different angles. You’re perfect if it does. Your perfect regardless of ANY aesthetic differences… You’re just BOMB AF and NOONE can change that!⠀ ⠀ ⠀ Follow us (@skinnier) for the best Healthy Slimming Advice ❤✅ ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend that should Follow
«До» и «Через 10 секунд»
Diamonds are a girls best friend? HELL NO! High waisted leggings are! 😍😂 . I try to be honest on my account about how I’m feeling, and yes, right now I’m not where I want to be. But I’m aware of this, and accept it, and I’m also aware not to believe every bloody ‘transformation tuesday’ and ‘fitspiration’ post I see on here. . Yes, there are genuine transformations out there, but those people will have worked hard for months, if not years, not just done a quick fix to get results! Weight loss (especially fat loss) takes time. It’s a pain in the arse and a very up, down, sideways, backwards, forwards journey (you get my point ha😂🤦🏻♀️) so don’t expect progress to be straight forward either! . In the mean time, if you do want a quick result for a good selfie, just invest in a bloody good paid of leggings 😂😂😂 . #transformationtuesday #fitspo #bodytransformation #fatloss #weightloss #diet #exercise #progress #journey #results #longlivehighwaistedleggings #bestfriend #fitness #dontbelievetheinstahype #10secondtransformation #realtalk #thegoddessrevolution
‼DIFFERENT KIND OF “KEEP IT REAL”‼ I know some people are all done with the “keep it real” pictures so I thought I’d try a new one😅 I find this one kinda hilarious🙈chilling by the pool instagram vs real life👙 . Anyone familiar with the concept of having all “normal” legs when you’re standing but as soon as you sit down they transform into huge piles of meat?🍖😂 Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair?😅 . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it😔 Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn’t mean you’re fat🙅🏻 Even muscle will just look like a huge shapeless pile of meat when there’s no flexing involved🍖 If you don’t want your legs to expand maybe invest in stone legs!⛰⛏ I’d choose marble ones💁🏻😂 . We’ve just lost touch with reality because on the internet all we see are those freaking hot dog legs🌭 I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so “big” when I sat down. 😅 . Thought I’d take a good comparison pic and I’m pretty sure I’ve got a hernia now😅 Creating that thighgap & skinny legs feel was real hard😵 I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!🙆🏻) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that’s the truth behind poolside hotdog pics. Truth be told I’d much rather sit like that right pic whilst enjoying an actual hotdog🌭 What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that’s only for advanced instagram posing😅 I couldn’t hold myself up, flex them abs, hold a watermelon & take pics at the same time😂 Guess I better start practicing for my next vacay!💁🏻 . Ps. I don’t think there’s anything wrong with the way my legs look in the pic on the right. Just showing you the difference! 🌭 vs 🍖 = both yummy🙆🏻
«Мои ноги/и это тоже мои ноги»
“I have cellulite, much like every other women on the planet.🙋🏼 And yes, in certain poses and lighting my cellulite can look better or worse. First i was very insecure and ashamed about having it. But why hate it and be unhappy, when you can accept it and maybe work on it and be happy🤗 ⠀ I’m not gonna write a very long story, so let me tell you this. “Imperfections” or “flaws” are there, they make you human. And if it’s something you can fix, that’s okay, but it’s also okay when you can’t fix it. Please don’t be too hard on yourself. You are just perfect as you are!” 😍 – 💪 Follow @thefittestbody for the best fitness & health content! 👇 tag – comment – share to support! – 📸 @nienkke | All rights and credits reserved to the respective owner(s)
So I posted a pic of the difference between me standing and me sitting a while ago and I got some real badass comments🤔 I got called “fat”, “ugly” and was even told that “real” fitgirls don’t look like this right pic when they sit down🙄 🤦🏻♀️ ✨ First of all: being fit has very little to do with how you look. Having a low fatpercentage does not mean someone is fit or healthy🙅🏻 It goes the other way around too. Not having a low fatpercentage does NOT mean you can’t be fit. There is no standard for being fit. We can all be fit in our own way! Find a way of being fit that makes you happy!🏋🏻♀️⛹🏻♀️🚴🏽♀️🏊🏼♀️ ✨ Then for the people who said they do not have any kind of “rolls” when they sit: we all have a skin. Your skin is your biggest organ and keeps your other organs together whilst keeping bacteria etc out. Your skin is flexible so you can MOVE🙆🏻 Being flexible also means that if you push it certain ways it rolls up a bit. Be thankful for those skinrolls! Without them you’d have to stay put in one place your entire life and probably die a lonely death. Cause no, your other inflexible friends can’t move either😅 🙈 ✨ . When I sit up straight and flex I don’t have any rolls. When I slouch, round my shouders and back I do have some tiny rolls. I’d rather call them skinfolds though. I’ll be honest: I don’t really have a huge pouch. For “normal” people standards I actually have little fat on my belly. Then again, for bodybuilding standards my fatpercentage is NOT that low at all🤷🏻♀️ . ✨ There is no such thing as a perfect body. Your goals depend on what kinda people you surround yourself with and look up to👀 You might look at yourself and think you’re “too fat” whereas someone else looks at you and wishes one day they will look like you. Learn to love yourself no matter what! You won’t find happiness in having your goal body🙅🏻 You have to find happiness within yourself!💕 ✨ There will always be people who won’t like you. But guess what? There will also ALWAYS be people who LOVE you! Become your own biggest fan. See how amazing you are and suddenly you’ll turn into “goals” yourself! I believe in you, now believe in yourself too!👊🏼❤❤
«Мое тело не каменное, оно не выглядит, как на обложке в журнале. Почему? Потому что жизнь — это вам не журнал!»
Hey you!🙋🏻 Stop scrolling for a second and think about how social media affects you. Have you ever felt “lost” in this world of perfection? Felt like you’re not good enough, pretty enough, skinny or curvy enough? I know I have and I still do from time to time 😶 . All we see on the internet is perfect pictures, bodies, faces and lifes. Guess what? It’s not all as perfect as it seems🙅🏻 We “influencers” get to choose what we post and we usually pick our “best” pictures. We choose to show what seems to be socially acceptable and what fits with the beauty standards of todays society. Nothing wrong with that but sadly it gives the world an unrealistic idea of life and human bodies🦄 . My body isn’t made out of stone, it doesn’t look like the bodies you see in magazines all the time. Why? Cause life isn’t a freaking magazine! I walk around, enjoy life and my body doesn’t give a fuck about beauty standards. Sadly our minds do care😔💔 . It’s easy to compare yourself with insta perfection and feel bad. If I’d posted the pic on the right I’m sure I’d get comments like “goals”. However, I posted the left one a while ago and people still message me making fun of the way my body looks in it🙄 Guess what, both pics are me, the same body, same vacation, both beautiful yet one of them fits beauty standards better than the other. Silly isn’t it? 🤷🏻♀️ . Whoever you are, please know that you are good enough! You are beautiful and deserve the best in life! Don’t let your body or appearance hold you back in life🙅🏻 Go live your life and amazing things will happen! ! ✨ 👇🏼 leave a “❤” in the comments if you think we should love our bodies cause we’re beautiful no matter what! Wishing you a day with lots of love, laughter and happiness🤗💕 oh and tag a friend who needs to read this👯 #togetherwearestronger #keepitreal #bodypositive #loveyourself
«Мои ноги/и это тоже мои ноги»
“I have cellulite, much like every other woman on the planet. And guess what? In certain poses and lighting my cellulite can look better or worse. We’re constantly bombarded with perfect images of perfect people and it causes our internal dialogue to change. We start to feel unworthy only if we are flawless: smooth skin, soft hair, perky boobs, small waist, pretty nails. But in reality, you are worthy no matter what. Don’t let your “imperfections” define you. If there are things you are unhappy with that can be fixed then work on them. But you are perfect as is.” ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @fitnessempire.x for more! 😊💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📸Credits: @defywithdena
«Самое быстрое в мире похудение»
«Фотомодели с обложек в реальной жизни даже не выглядят как модели»
REAL TALK: the photo on the left is staged as hell. I was told where to put my legs, how to angle my arm, which way to tilt my hips and even how to hold my fingers. My eyes were watering from the false lashes and my hair will probably never look like that again. THESE ARE THE TYPE OF IMAGES WE COMPARE OURSELVES TO EVERYDAY! A posed, polished, perfectly lit snapshot of the highlight reel. Except this photoshoot was different, because after all the typically ‘flattering’ lingerie posing, @curvykate asked me to go home and recreate the pictures make-up free, hair undone and relaxed. Because behind-the-scenes deserves to be celebrated too! Our bodies are glorious from every angle. Posed or unposed. Polished or not. And we sure as hell don’t need to compare ourselves to anybody’s highlight reel, after all, the model in the magazine doesn’t even look like the model in the magazine most of the time. 💜💙💚🌈🌞 You can see more about this photoshoot on @curvykate’s blog, the link is in my bio! ✨ Left photo by @alisonvwebster with make-up by @sharlottejacks 💫
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