Психология Спорт 8 марта 2019

15 девушек, которые доказали: иногда лучше набрать вес, чем сбросить

Счастливым можно быть в любом весе. И это не про бодипозитив, а про здоровое тело и отсутствие болезненной худобы. Посмотрите на этих красавиц — они рискнули, поправились — и не зря.

1. 47 кг/57 кг

 

 
 
 
 
 
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Can I be cringe and say I got emotional when I compared these two photos lol ? A massive #throwbackthursday to 2015 when I underate, overtrained and genuinely didn’t have a bloody clue. I was so unconfident in myself and had unhealthy relationships with food. I never EVER could have imagined that I’d be able to change my body (and my mindset) the way I have, genuinely ? I never thought that I “gave enough”. I never thought I “did it right” because I wasn’t training how she was.. or counting macros.. or eating *clean* enough. I messed up so many times during these 1.5 years of my fitness journey and have always been hard on myself.. but looking back, I’m sooooo proud. And I’m proud to say I’m proud ? You don’t need to be perfect or even NEAR perfect to achieve your goals and transform you body/life. Sure, you do have to work hard. But I promise you can still mess up, eat the things you love, miss your gym sessions and be a normal human, too. Fitness and ~health~ should be a fun addition to your life, rather than the whole of it. If you take one thing from this caption, its that you only have to eat kale if you like it lol. Fitness looks different on everyone and I swear to god if I can do it, so can you!!!!! I promise (cos I am legit the queen of sleep, carbs, and general laziness) Much love ❤️ #transformation (ps I’m 5’5)

Публикация от Emma (@emlouisefitness)

2. «Я перестала мучить себя, чтобы „влезть“ в кадр, и поняла, что ментальное здоровье так же важно, чем физическое»

 

 
 
 
 
 
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“Wait so you just decided to RUIN your body?” Nah, I just stopped torturing myself every day for not fitting an image I was never supposed to be. · “But you look so much healthier to me before.” That’s funny, you looked so much more intelligent to me before you equated health with weight and forgot that mental health is health too. · “You could have stayed the same and loved your body, you didn’t need to get fat.” I could have stayed the same and spiralled back into the eating disorder that almost killed me when I was 15. I could have kept starving myself and obsessively working out for hours everyday but it never would have lead me to self love. No matter how much weight I lost there was always still something to hate. And sure, people don’t NEED to gain weight to find their self love, this is just what my body needed to do to match up to my mental freedom. THIS IS MY HAPPY BODY. · “But surely you can’t be happy looking like that now, I could never be happy in that body.” I didn’t think I could either, but as it turns out, happiness isn’t a size. And I wasted far too many years believing that it was. Now I’m not going to stop letting people know that they deserve happiness exactly as they are. They deserve to live now, not 10 pounds from now. They deserve that mental freedom. So to every person reading this: I hope you get your freedom too, however it might look. I’ll be cheering you on every step of the way. ????? P.s. these are all comments I received on my last before/after picture, luckily for me, they just make me want to keep going even more ?

Публикация от Megan Jayne Crabbe ? (@bodyposipanda)

3. Разница — три года

 

 
 
 
 
 
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Turks and Caicos 3 years ago ?? vs Turks and Caicos last week ?? . . Different mindsets and a different appreciation for me as a PERSON. . . I worked HARD for both bodies! But I’ve worked harder on my smile and mental state in last weeks photo. . . Goals change and that is OKAY! We evolve constantly throughout life so we can only expect our journeys to change as well. . . In the left photo, I honestly only cared about what others saw when they looked at my physical appearance. . . I now hope those around me get a sense of my smile and my energy and love me for ME! . . I got married and made INCREDIBLE memories in the mind and body on the right. I still work HARD daily and value my health and fitness ?? but I’m damn proud of my mental change between these two photos and the light I feel in my smile again. . . PS please do not say which photo you prefer and please don’t ask how I “achieved” the body on the left. . . This journey has not been easy and I know it’s still just beginning! ?? . . White bikini: @kulanikinis . #FindYourBalance . . #iam1stphorm #1stphorm #1stphormworldwide #balance #turksandcaicos #tci #transformationtuesday #transformation #screwthescale #weightloss #weightlossjourney #bikini #springbreak #summer #summervibes #vacation #travel #adventure #beachlife #duespaid #endometriosis #wedothework #lifestyle #healthylifestyle #girlswholift #justmarried #swimwear #balancedliving

Публикация от Carly-Ann Miller (@carlyannmiller)

4. «Еда — это топливо!»

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My transformation *January 2016->Recent (2017) A HUGE 50-60pound difference (85->140lbs) ??????FOOD IS FUEL! In the past I struggled with restriction for many years! Looking back I laugh, I will never understand how I ever convinced myself that being "thin" would bring happiness and help me feel like I would be accepted. Little did I know that lifting weights, not killing my body with HOURS of cardio everyday and eating enough would get me to the body I had ALWAYS wanted. Most importantly lifting has gotten me to live my dream of just being HAPPY and HEALTHY! ?I've completely turned my life around and found that FOOD IS KEY to success for getting stronger, building muscles, and becoming healthier overall. I hope to show everyone that IT IS POSSIBLE TO ACHEIVE ANYTHING! Make a list of your goals, NO EXCUSES! Just go, start working for them! Send me a message with any questions, I want to help everyone achieve their goals because you're all amazing and so worthy of being fit and happy ? #transformation

Публикация от Kenzie Forbes (@kenziefitness_)

5. Страх/свобода

 
 
 
 
 
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Can I tell you something? . I used to fear self love. I know how weird that sounds, but hang with me for a second. . I actually thought that if I loved and accepted myself fully that I would lose all standards. That I would never be motivated. That I wouldn’t care about my health and that I would gain an excess amount of weight. (WHY we fear weight gain is another story for another day!) . I had this thought before I even gained any weight! You see, even though I had the “perfect body” I was so miserable ? . I was hyper focused on what my body looked like. I magnified every tiny perceived flaw. I wasn’t thankful to my body and I rarely did anything nourishing for it. . I thought if I lost all these hyper critical, and let’s be real, straight up MEAN voices that I all the mean things I said to myself would come true. . “No ones going to love you if you’re fat!” “No one will take you seriously if you don’t have abs!” “You don’t want to look lazy, do you?” . I thought that these thoughts were “looking out for me” and “taking care of me” but in reality they were abusive and damaging. . Yes, I gained a LOT of weight. But guess what? I’m less critical and more loving of myself than I have been in my whole life! I see myself for MORE than my body and that’s been the most empowering experience I could ever have. I haven’t lost my standards and I know I am healthier now (mind, body and soul!) than ever before. . Do you experience similar fears? Are your thoughts keeping you from being fully free? Tell me if you can relate to these tricks of the mind! . #gainingweightiscool #selflove #selfacceptance #bodypositivemovement #bopo #bopowarrior #selflovejunkie #ifbbpro #bikinipro #dietdropout #ditchthediet #antidietculture #dietculture #dietculturedropout #bikini #bikinipro #transformation #beforeandafter #beforeandafterweightloss #edrecovery #intuitiveeatingjourney #intuitiveeating

Публикация от Lauren✨ Nutrition Coach (@lauren.irick)

6. Голосуем за правую фотографию!

7. Жизнь не меняется за одну ночь. Нужны тренировки

 
 
 
 
 
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Change does NOT happen over night. ⠀⠀⠀⠀⠀⠀ It does not always happen in a week❗️ ⠀⠀⠀⠀⠀⠀ It does not always happen in a few months❗️ ⠀⠀⠀⠀⠀⠀ It does not always happen in a year❗️ ⠀⠀⠀⠀⠀⠀ True desiring change takes time❗️ ⠀⠀⠀⠀⠀⠀ There is a good 6-7 years in between these pictures. As the photo on the left, all I knew was cardio and eating minimal calories. ⠀⠀⠀⠀⠀⠀ I was fearful of weights and the fear of over indulging on my favorite foods. ⠀⠀⠀⠀⠀⠀ Little did I know that fear was my enemy. ?Fear was the main root and cause of why it took me years to finally chase the body I was craving for. ?Fear was the reason behind all my bullshit excuses. ?Fear was holding me back from achieving any and all of my goals. ⠀⠀⠀⠀⠀⠀ Fast forward to today. ⠀⠀⠀⠀⠀⠀ I no longer fear anything.? ⠀⠀⠀⠀⠀⠀ Removing those fears from my life has caused me to physically and mentally become who I deserve to be. ⠀⠀⠀⠀⠀⠀ ?I now look in the mirror and literately fall in love with the body that is looking back at me. ?I now realize that my dreams and goals are bigger than any excuse I could ever make. ?I now eat whatever I want, drink whatever I want, and workout however I want. (Aka eat all the donuts and lift all the heavy things) ⠀⠀⠀⠀⠀⠀ Ready to let go of your fear and take control of your health? ??Click the link in my bio and let’s work together. Together, we can crush all your fears and work towards loving that deserving body of yours!?? ⠀⠀⠀⠀⠀⠀ #transformationtuesday #fitnesstransformation #mentaltransformation #fittransformation #loveyourself #fitspo #igniteyourfire #thehappynow #doitfortheprocess #selfcare #fitnesslifestyle #fitgoals #fitlife #fitwomen #fitnesstrainer #personaltrainer #fitnessjourney #goalminded #thismoment #positivemindset #mindfulmoment #liveinthenow #mindbodysoul #growthmindset #findyourtribe #personalgrowth #weightlosscoach #bodytransformation #gainingweightiscool #tsbusinesstribe

Публикация от Sami Beebe – Fitness Coach ?? (@samibeebe)

8. Поразительная трансформация

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A little flashback Friday action for you. This caption will be long and won't fit, so if you'd like to read please find the rest in the comment section….The left side was me at the start of the peak of my career. My first proper fashion week where I was actually the size I needed to be. I was booking amazing shows that one never thinks they actually could, walking with girls who I once looked up to, it was a serious adrenaline rush…but after fainting one night in my apt whilst preparing one of my very low cal meals (I think it was 20 pieces of steamed edamame if I remember correctly), I called it quits with the diet and workout regime I was put on and decided I could do it on my own. I thought to myself, I can still be this thin, but I'll just eat a little more so I don't feel so horrible. Well, eating a little more turned into eating nearly a bag full of almonds, which then turned into eating full size meals, which then turned into a full blown binge. I was craving every single food you could imagine and I was giving in to every craving even though I knew this was such an important time in my career. I made it through NYFW okay, no one had noticed any weight gain, but by the time I had gotten the LFW I could see the pounds starting to show both in the mirror and on the measuring tape, but I kept quiet obviously not wanting to sabotage myself. I found myself going to the grocery store and picking up raw vegetables to try and make up for the near two week binge I had in NY, but I didn't see any weight coming off no matter how "healthy" I was eating and no matter how many workouts I fit in. MFW came and I knew I was bigger and by bigger I mean a 35.5in hip rather than the 34.5in hip I started with in NY, I played it cool and just pretended everything was normal. I did end up booking shows, Dolce & Gabbana being one of them. Which I afterwards received online criticism about my thighs looking fat…Anyways PFW came about, and I found it impossible to resist those chocolate croissants ? I went on many a casting with one exclusive option being on my schedule, but after meeting the client I knew the reason for me not nailing the gig, my size…

Публикация от Liza Golden-Bhojwani (@lizagoldenreal)

9. «Раньше мне не хватало уверенности в себе»

 
 
 
 
 
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My confidence has been at an all time low lately ? – But it never fails, just when I start doubting myself & tearing myself apart, God’s like, “hey girl chill out. I know you’re feeling discouraged but that’s not who I made you to be.” – And that is EXACTLY what happened today. We all play the comparison game, we let it get the best of us. And I’m no different. As I was scrolling & hating my way through Instagram, I decided to check my messages & saw one from the sweetest girl. *check my story to read it* – She didn’t know I needed that, but God did. He placed her in my life when I needed her words most & I am forever thankful for that. – Her message reminded me of my place in this fitness world. I want to help women learn that it’s okay to be curvy, it’s okay to have muscle, it’s okay to have rolls when you sit down, it’s okay to be everything society tells you not to be. – I wrote a blog post on my journey to accepting weight gain & how I learned to love myself regardless of my size. The link is in my bio, I’d love for you to read it ♥️

Публикация от Kelsey – Online Coach (@sassybrunettefitness)

10. «К чёрту весы!»

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SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.? YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to and from time to time still struggle a little. To any of you who are where I once was, please listen to me. I am 5'4 and currently weigh 141 lbs. A year ago I decided my "goal weight" should be 121 lbs and to fit into my skinniest jeans. Well I DID just that and I fit into those size 0 jeans and stayed that way for along while. Well guess what? I HAVE GAINED 20 POUNDS SINCE THEN. TWENTY FREAKING POUNDS. Also, I have gone up two or three pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.? My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I am finally starting to learn to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. I have had more muscle and less body fat than I do now but I also have never been healthier to a point than I am now. I am learning to be more comfortable in my own skin and my curves. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "?wtf is this- not 141!???" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. Plus side to all of this I am no longer a straight stick figure with muscle I actually have some what of an hour glass shape. But I will continue to dial in my nutrition and work more on self care days. My main focus is to keep my ? that I built and to lean out a little. If the scale goes down a little it does but if it doesn’t it doesn’t. Guess what it doesn’t make me any less worthy! #simonebriggstrainer #teamsimonebriggs #bootygains? #scewthescale #girlswithmuscle

Публикация от Simone Briggs (@simonebriggs)

11. «Всё в ваших руках»

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Just a little #midweek reminder that you can do dis ??‍♀️ This goes out to everyone working hard on their bodies. To everyone hitting the gym every single day but their bodies won‘t show progress yet! Give your body enough time it will show progress one day ? The reason why many stop to train is bc no progress is showing up and i know how dissappointed this can be ? Most people quit bc they look how far they have to go and they constantly compare themselves. What about how far you already came ???! What about focusing on yourself and not how much other achieved? Don‘t compare somebody‘s chapter 22 with your chapter 2 ? Success also never comes overnight! The eiffel tower wasn‘t build in a night, neither will be your booty or glutes. Keep going! Tag someone that needs to read this ???? ____________________________________________________________________ For Client Feedbacks, Transformation, Motivation, Girlpower, Supplements, Foodinspo, Workout and Nutritionplans visit my second page @shapesbysteffy ? ? ? ? ! ____________________________________________________________________ #Motivation #Progress #Patience #Bodybuilding #Transformation #Bootygains #ShapesBySteffy #Fitspo #girlsthatlift #squatspo #FitnessLifestyle #TeamTigerstripes

Публикация от STEFFY K‘ JOSON (@stefkjoson)

12. «Горжусь собой»

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PRIDE ▪️So it’s been a hot minute since I shared a transformation photo ▫️I was feeling strong and confident last week when I took the photo on the right ▪️And to be honest, I was also very proud of myself ▫️I was proud to see my strength, proud to see some (in my personal opinion, fabulous) booty growth, proud to see a smile which showed an inner peace I’ve worked so hard for, and proud to know that none of that peace came from a number on a scale ▪️It’s taken a long time, but numbers have finally stopped defining my worth. Whether that’s numbers on a scale, on clothes, on a photo, or on social media ▫️I don’t mean that to come across with any sense of arrogance ▪️But I feel like it’s almost taboo to say out loud ‘I’m proud of myself’, but saying ‘I hate myself’ or ‘I hate my body’ is accepted freely and without question ▫️That’s something I do not want to encourage, and I refuse to allow self hate to be more acceptable than self love ▪️I created this platform originally to stay accountable for my workouts. Slowly that shifted to being held accountable for striving to be seen practicing what I preach regarding positivity and health ▫️I’m proud of myself for unlocking chains which once bound me so tightly ▪️I’m proud of myself for being able to actually say, I’m proud of myself ▫️What are you proud of? ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️#proud #happy #transformationtuesday #positivity #strength #bbg2019 #screwthescale #mentalhealth #fitness #edrecovery

Публикация от Stace (@psychandsquats)

13.«Моё путешествие от худобы к силе»

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my journey from skinny to strong ?? I have to admit that its a big effort for me to share the picture on the left with you. Why? Because I felt ashamed of myself, but then I thought, if i could only reach one girl or boy out there, it would be worth sharing this! You're not alone with your illness and it doesn't show weakness admitting you have a problem and asking for help. It only shows strenghts and I am proud of my transformation. ?? The picture on the left shows me at my lowest weight of 83lbs/38kg. It was taken exactly five years ago in Italy. The right one shows me today, with my current weight of 110lbs/50kg. But weight was not the only thing I gained. Through my recovery I also gained happiness and health and I gained mental freedom. Back in the days, I hardly ever ate any carbs and my life was consumed by the thoughts of food and the number on the scale. I was only eating 200-500kcal a day and was obsessed with the fear of gaining weight. My inner voice was too strong and kept telling me I needed to be thin to be adorable. Nowadays its sometimes hard for me to identify myself with this girl and I often ask myself why I didn't realise earlier how much harm I was doing to myself. But my body wasn't the only thing that changed during the last five years, above all, my mind did and I found a new passion: going to the gym and lifting weights! ?? Today I love taking care of my body because it really is the only place I have to live in! Eating healthy, working out and staying fit is part of my daily routine nowadays. I know it can be hard to seek for help, but sometimes it's the only way to win the war against yourself! I know you can do this! You deserve to live your life in happiness and therefore you should fight for it! It will totally be worth it, I promise ❤️ #believeinyourself #goforit #youcandothis #motivation

Публикация от JULIA BAESSLER (@juliabaessler)

14.«Не бойтесь неудачи. Бойтесь остаться на том же самом месте через год»

15. Разница — пять лет

 
 
 
 
 
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A five year transformation pic. A little different to the usual weight loss photos, instead I always had this goal to put weight on because once upon a time I’d eat the bare minimum and I would go running every day. I realised that it wasn’t healthy. Now I’m the happiest i’ve ever been with my physique, and I’m not finished yet. That is why I started this Instagram so you can be with me on my journey. I now eat a tonne to fuel my body and I lift weights. I’m stronger, curvier, healthier and happier ❤️ #transformation #progress #progressphoto #gainingweightiscool #muscle #musclebuilding #curves #fit #fitness #glutes #glutebuilding #kkfitbulking #weightgain #skinnytothick #happiness #happy #healthy #transform #inspiration #motivation #motivate #girlswholift

Публикация от Shannon (@fitness_pea)

Иногда изменения бывают фейковыми. Посмотрите, эти 20 невест, которые не узнают себя после свадебного макияжа.

 


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